A hands on herbal workshop about plants that soothe the mind and steady the heart. In our current culture of multi-tasking, overwhelm and uncertainty we could all use a little more serenity.

Join me for a workshop where you'll get to know a group of plants that can help us stay grounded, calm, and centred, regardless of what’s going on around you. In this workshop, we’ll explore the wonderful world of nervines — herbs that support the nervous system and can help ease the effects of stress, tension, and anxiety. We’ll meet some of the most helpful herbal allies for overactive minds and frazzled bodies — to aid us in both acute and chronic situations.

We’ll learn about a variety of herbal preparations you can work with to introduce nervines into your life, including teas, tinctures, essential oils and more. We’ll also talk about simple and effective practices we can implement (no matter how busy we are) to help facilitate healthy hearts and minds. You'll leave with a nervine tonic you've made, plus a handout with lots of information. Tea, coffee and lunch included.